Both Amber and Trey Porter attended Potomac Senior High School where they played basketball. Both siblings assisted their teams on a successful first round appearance to the Virginia State Basketball Championship held at Robinson Secondary School in Fairfax, Virginia; with Trey and the Panthers most recently winning a State Championship title in March 2014.
Crossfit athletes undergo challenging workouts on the daily that leaves them nauseated, sore and yet completely proud all at the same time. Those who have never done Crossfit before may consider them crazy, but the workout regimen has not only shown tremendous results in the lives of those who do it but also touched the lives of people all over the county.
Northern Virginia Community College announced that Steve Mrowka has been named the college’s inaugural athletic director. Mrowka takes over the helm of NOVA athletics from Brian Anweiler who serves as the College-wide Student Life Coordinator.
The holidays come every year whether we like it or not. Big events and delicious food are what bring our families together each year, and the memories made are to last a lifetime. But instead of fearing the holidays and worrying about whether or not you’ll still be able to fit into your skinny jeans (which are already too tight) Here are some tips that will get you off the couch and into the gym while, of course, avoiding the dreadful holiday weight gain.