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The holidays come every year whether we like it or not. Big events and delicious food are what bring our families together each year, and the memories made are to last a lifetime. But instead of fearing the holidays and worrying about whether or not you’ll still be able to fit into your skinny jeans (which are already too tight) Here are some tips that will get you off the couch and into the gym while, of course, avoiding the dreadful holiday weight gain.
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The NOVA Police department held their annual basketball tournament at the Annandale campus this February in which three teams competed. NOVA Police, NOVA faculty, and NOVA students. According to Officer Tony Ong, “the students beat the faculty 21-18. Both the faculty and Police came in second while the students won it again!”